Training Weekend: 108.5
Ironman Louisville fast approaches and training has been spot on. My 2 previous Ironmans had decent training, but nothing like what I have designed for Doug and I this time around.
Last weekend we rode 75 miles and then ran 4 off the bike followed by a 2 mile open water swim on Sunday. Then, Tuesday we ran 18 miles to shake out the legs (I’m kidding, it was an intentional long run). Exhausting stuff. I have been so so hungry. Please feed me.
As I sit here writing I am still hungry. Yesterday we embarked on a 100 mile ride out to Ramapo State Park and Harriman State Park.
We would our way through fun back roads in towns like Ho-Ho-Kus (it’s really a town name!) Saddle Brook and Franklin Lakes before getting to the heavy stuff.
Taking a left onto Skyline Drive, we started one of the most challenging climbs I have ever tackled. I tried to maintain some sort of level heart rate, but as we got further into the climb and I was out of the saddle, sweat starting to trickle into my eyes, all hope was lost. It was through the roof. Really, the only thing on my mind though was not quitting to walk my bike, so with my quads burning bad we made the ascent. I waited for Dougie at the top and we had a laugh at the mayhem.
We rode through some beautiful parkland and had many more climbs. Our total elevation gain was 6,660 feet.
Riding through Tuxedo Park we passed a porcupine! Seriously, I did not even know they existed that close to me.
Then, as if a porcupine wasn’t ‘wild animal’ enough, I had to stop my bike to let 15 turkeys cross the road! See you guys in a few months…
The whole ride took us around 6:20 to execute including pit stops. By the time we arrived back at the car it was 2PM and we were not excited to run in the mid day sun. We did at least, make the best of it by running over the George Washington Bridge and back. It was such a beautiful day and great to see the city in such clear conditions.
We pulled the 6 mile run off with an 8:20 pace which is right on track with training.
We hit the showers, grabbed a sandwich and a beer and then (along with Danika) headed up to the Doyle’s for Keenan’s 4th birthday celebration. We were in remarkably good shape after our activities, we even managed to throw a football around.
The following day we headed out to Super Secret Tri Training camp. (Thanks Aunt Margie and Uncle John!) We were pretty trashed from Saturday, but knew the swim would help.
108.5 miles done and I am so excited for my off day tomorrow!
Big shouts to a bunch of the battalion. Amy, Rachel, Tess, Patty and Victor all raced the Lake George triathlon series this weekend and they all crushed it! We even have a few first time Half Ironmans in that mix! Congrats to all!